Group fitness

The SOF group fitness program is one of the highest quality programs available in Australia. The service we offer range from advanced high intensity and strength classes through to entry level foundation sessions, allowing us to cater for all abilities.

The aim of our group fitness program is to take the same professional approach used in elite sport teams and provide it to our members. Our highly qualified and experienced  team work hand in hand with other health professionals such as physiotherapists and doctors to ensure you are heading in the right direction when it comes to our program and the services we offer.

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Our class offering

With over 50 sessions available per week we can guarantee that we have exactly what you need when it comes to group fitness and your training.

Primal

Move and sweat like never before.

One of our founding sessions, the name says it all. This class is about taking you back to the basics of human movement and then turning the intensity dial right up. There is no training experience like it. If you’re looking for a challenge then this session is for you!

Strength

High quality, periodised strength.

The SOF strength classes are specific, detailed and high quality. The periodised training program follows a 3 month macro cycle that is designed to improve muscle size, strength and speed. If building a strong and healthy body is your goal, the SOF Strength class is the best way to do it safely and effectively.

Conditioning

HIIT that will push you right to the edge.

HIIT is one of the biggest and newest trends in the health and fitness industry. There is substantial evidence backing its effectiveness which includes building strength as well as burning energy (body fat). Our approach incorporates a team like environment as we find it helps people to push to new heights. This session is not for the faint of heart.

Strength & Conditioning

Bang for your buck!

If you’re looking for a comprehensive and condensed fix of both strength and conditioning training, the SOF S&C class is the solution. The class is designed in a way in which you effectively work through key aspects of a training session including power and compound strength development, isolated strength and activation, high intensity conditioning and downregulation. If you are time poor and looking for a “bang for your buck” type of session this class is exactly what you need.

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Move

Improve the basics.

The move class came about as we had a number of people eager to train with SOF but felt intimidated by the intensity of the big gym sessions. During a move class, you will learn the basics of strength training and movement development. The class incorporates elements of Pilates, yoga and strength training and specifically focuses on corrective movement patterns to help you build a strong and resilient body.

Pilates

Back to the basics.

Pilates at SOF takes a controlled movement approach that will make you feel better mentally and physically. With a focus on connecting your mind and body to promote better movement patterns that will carry across to strength and conditioning training and life. Delivered by experienced physiotherapists and physiologists with clinical considerations, Pilates at SOF is unique in that it promotes softness and strength and encourages movement out of injury and trauma.

Core

Build a foundation.

This session is focused on developing the “core” or foundational elements of movement. Similar to Pilates, this class will take you back to the fundamental movement patterns. If you are suffering from chronic injury, pain or constant niggles that effect your training, the core class is a great way to get on top of things.

Advanced Core

Take your movement beyond.

If you’ve been training for a while and are looking for a new challenge, our Advanced Core class is the perfect progression for you. This class is all about exploring new areas of movement in a small group setting. Incorporating training elements such as strength and core activation while learning how to engage your mind in your workouts, you’ll work on skills such as handstands, muscle ups, complex crawling and other gymnastic patterns; this class will challenge your strength and movement skills to a much higher degree.

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Yoga

Slow down.

The Yoga offering at SOF is a crucial piece to our comprehensive health and fitness puzzle. If you’re looking to change up your training and take a moment to wind down, yoga is one of the best ways to do so. The class is a combination of yin and flow patterns that involves mobility work and downregulation to help you feel more relaxed; this will allow you to recover more effectively allowing you to get more out of your training.

Fit Over 50's

Older, fitter and stronger.

There is no denying the evidence that effective exercise interventions, particularly strength training slow down the effects of aging. In the Fit over 50 sessions, we have taken all the good bits of our group fitness program, the social environment, the same educated and measured approach and tailored it specifically for people over the age of 50. Delivered by exercise scientists and physiologists, the program is scalable and caters for all levels of fitness. If you are looking to reduce pain, improve function and feel stronger and healthier this session is perfect for you. Subsidised sessions are available for eligible clients, see ERAA for more information.

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Pricing & membership options
Membership

$40 / week

  • 6 month lock in
Membership

$45 / week

  • 1 month lock in
Casual Class

$25 / class

  • Single class
10 Class Pack

$200

  • No expiry

Your first week is on us.

Come in and see what we are all about, with no obligations and no lock in contracts. Just let us know your details in the form and one of our team will be in contact shortly.

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