Stay strong, stay active with our
Fit Over 50s
group fitness program.
Join us for a free 7 day trial and meet our friendly team.
We understand starting a new fitness journey can feel like a big step, but we're here to make it easy and welcoming.
That’s why we’re inviting you to enjoy:
A Meet and Greet: Get to know our team and take a guided tour of our facilities. We’ll show you around and answer any questions you may have
A Free 7-Day Trial: Experience the Fit Over 50s group classes and see how our program can improve your health and well-being
A Complimentary Grip Strength Test: As part of your trial, we’ll give you a simple, informative grip strength test to assess your current strength levels and track your progress
Come along and see how our Fit Over 50s program can help you stay strong, active, and connected.
Fill out the form below & one of our friendly team members will be in touch
Why Choose Fit Over 50s?
At Science of Fitness, we understand that staying Fit over 50 is about more than just exercise — it’s about enhancing your mental, physical, and social well-being.
Our program is specifically designed to help you:
Enhance your physical and mental well-being and foster vitality for a fulfilling life
Support longevity, build stronger bones, and reduce the risk of osteoporosis
Improve cardiovascular health and reduce the risk of diabetes
Stay injury-free and maintain mobility for an active lifestyle
Alleviate muscle and joint soreness, improving flexibility and overall comfort
Connect with like-minded individuals and foster community through post-class social gatherings
What Can You Expect?
Tailored Programs: Led by accredited Exercise Physiologists, our classes are customised to your individual fitness level, whether you're a beginner or advanced
Focus on Strength, Mobility & Balance: Our exercises improve cardiovascular fitness, balance, and coordination while boosting energy levels
Community Atmosphere: Classes end with casual chats over coffee, creating a supportive social environment
Safety & Expertise: We account for your unique history, injury concerns, and personal goals. You’re in expert hands!
Why the Grip Strength Test?
A grip strength test is a simple yet highly effective way to measure the strength of your hand and forearm muscles. It’s a key indicator of your overall muscle health and has been linked to longevity, vitality, and even reduced risk of injury as we age.
It’s a valuable tool to track progress and ensure you're staying strong and capable for years to come!
“The Fit Over 50s program has completely transformed my health. I’ve never felt better, both physically and mentally. The team really cares about every individual’s progress and the post-class coffee chats are a great way to connect with others.”
“I was worried about starting an exercise program at my age, but the trainers made me feel comfortable, and now I look forward to every class!”
