Pick your program

With three membership tiers, we have something for you.

Establish Program

$75 per week

Unlimited access to our comprehensive group fitness program.

Over 80+ sessions available each week covering all ends of the training spectrum.

We offer daily strength & conditioning sessions, yoga, pilates, beginners-specific sessions and much more.

Join a community of like-minded people striving to improve their health.

Elevate Program

$175 per week

We’ve taken all the best parts of personal training and packaged them with our group fitness program to generate better and more sustainable results - all this whilst still keeping things affordable.

Resolve injury, get stronger, build fitness and learn more about your health with one of our specialist staff guiding you along the way.

Elite Program

Enquire below

Our most premium package, curated entirely to your unique circumstances.

Ranging from an enhanced Elevate Membership through to unlimited flexibility and access to your trainer, physiotherapist and the Platinum facilities, our Elite program is sculpted to you.

Work one-on-one with a multitude of professionals, with unrivalled support, accountability and services.

How it works.

We specialise in making you feel confident in moving your body. 
We do this using effective and enjoyable exercise programming.
We lean on science to help measure and deliver genuine results.

The Process.

Regardless of the membership, here is what to expect:

  • Click the ‘Get Started’ button below, one of our team members will be in touch shortly to book you in for your first session or consultation and answer any questions you may have.

  • Get a tour of our facilities, meet the team and get yourself ready for your first class. Freeing up time 15 min before your first session is the best time to do this.

  • Once you have completed your free session, a member of our team will book you in for a complimentary biomechanical assessment.

  • Using the data from the above assessment and factoring in what you want to achieve - we’ll sit down and map out how you are going to get from point A to B with us - whether that’s group fitness, personal training or a combo.

  • Get stuck into your designed program on the above plan and get moving on a healthier you. Let’s go!

Hear from our members.

  • Elle

    “The trainers get to know you personally, so you feel part of the community straight away. Without them and the rest of the members I wouldn't feel as confident and capable as I do now. Thanks guys!”

  • Bailey

    “I never thought I would love group fitness classes as much as I have. I used to train on my own, but have learnt to love training with other people. I train for the mental and physical benefits mostly. However, I have come to love the camaraderie which I only expected I could get from playing team sports.”

  • Jacob

    “When I finally listened to my brother's praise of SOF, I challenged myself to sign up and try something new. My only regret is not having joined sooner. My advice for those thinking of joining SOF or trying something new, take the leap, it's not that scary. All staff members are professional and driven to improving the quality of life and longevity of all members.”

  • Mel

    “The short time l've been at SOF has probably been the most productive period since I began training, from both a physical and mental perspective. The structure around the programming just makes sense and the team do a brilliant job of implementing it so you know exactly what you're doing and why. I thrive off progression and it's the perfect recipe to guarantee results.”