Pick your program

With three membership tiers, we have something for you.

Establish Program - $75/wk

It’s time to invest in you.

The Establish membership gives you unlimited access to our comprehensive group training program available.

Over 80+ sessions available/week covering all ends of the training spectrum.

We offer daily strength & conditioning sessions, yoga, pilates, beginners-specific sessions and much more.

Join a community of like-minded people striving to improve their health.

Elevate Program - $175/wk

It’s time to ramp up.

We’ve taken all the best parts of personal training and packaged them with our group fitness program to generate better and more sustainable results - all this whilst still keeping things affordable.

If you genuinely want to make a change to your health and dial in on specifics of your training, this is the program for you.

Resolve injury, get stronger, build fitness and learn more about your health with one of our specialist staff guiding you along the way.

Elite Program- $300/wk

Get the lot.

Personal training meets group fitness, high level recovery, periodisation and personalisation in our elite program.

Partnering with TH7 BodyLabs, the Elite program is one of the most comprehensive training services available.

Cover every base of health, training and recovery with the best available in the market.

How it works.

We specialise in making you feel confident in moving your body. 
We do this using effective and enjoyable exercise programming.
We lean on science to help measure and deliver genuine results.

The Process.

Regardless of the product, here is what to expect:

  • One of our team will be in touch over the next 24 hours to answer any questions and book you in for your first session or in house consultation.

  • Get a tour of our facilities, meet the team and get yourself ready for your first class. Freeing up time 15 min before your first session is the best time to do this.

  • Once you have completed your free session, book yourself in for a complimentary biomechanical assessment.

  • Using the data from the above assessment and factoring in what you want to achieve - we’ll sit down and map out how you are going to get from point A to B with us - whether thats group fitness, personal training or a combo.

  • Hit plug in and play on the above plan and get moving on a healthier you.

Hear from our members.

  • Elle

    “The trainers get to know you personally, so you feel part of the community straight away. Without them and the rest of the members I wouldn't feel as confident and capable as I do now. Thanks guys!”

  • Bailey

    “I never thought I would love group fitness classes as much as I have. I used to train on my own, but have learnt to love training with other people. I train for the mental and physical benefits mostly. However, I have come to love the camaraderie which I only expected I could get from playing team sports.”

  • Jacob

    “When I finally listened to my brother's praise of SOF, I challenged myself to sign up and try something new. My only regret is not having joined sooner. My advice for those thinking of joining SOF or trying something new, take the leap, it's not that scary. All staff members are professional and driven to improving the quality of life and longevity of all members.”

  • Mel

    “The short time l've been at SOF has probably been the most productive period since I began training, from both a physical and mental perspective. The structure around the programming just makes sense and the team do a brilliant job of implementing it so you know exactly what you're doing and why. I thrive off progression and it's the perfect recipe to guarantee results.”