Performance Rehab.
A refreshing take on rehabilitation.
Traditional once-a-week treatments and confusing exercises to do solo do not work.
An effective rehab process needs:
Accountability
The most common reason why people don’t get back to their best.
Team
You’re never alone. Join others on the rehab journey and succeed together!
Facility
Bridging the gap between the treatment table, the gym floor and the field.
Trust
Our process. Your Physio. Your physiologist. Your trainer.
Our integrative approach of physiotherapy, exercise physiology and strength & conditioning allows us to facilitate these four pillars of rehab - fast tracking the best outcome possible for you.
“Rehab is training in the presence of injury”
— PHIL GLASGOW
Our Services.
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Unlimited Physiotherapy Treatment/ Sessions (as required)
Full Access Gym Membership
Access to Rehab Group Training Sessions (Physio / EP Lead)
1:1 Strength and Conditioning Coaching - to get you comfortable in our space.
Individualised Programming over 9+ Training Blocks
Full Access to GameReady (Premium Recovery Device)
Access to preferred Dietician / Psychologist Services
Access to SOF Group Fitness Timetable (over 85 classes including Pilates, Yoga, Conditioning, and more)
(Approx $397/wk in value)
$200/wk for assigned length
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Comprehensive Initial Assessment + Relevant Performance Rehab Testing
An active approach to rehabilitating your injury - combining an exercise-based approach with manual therapies where required.
$150
The process.
Step 1. Commit - Book an appointment
Step 2. Contact - We get in touch with you BEFORE you come in, to ensure you’re a good fit for our unique rehab system.
Step 3. The initial appointment - we want to get to know you and your history in discriminate detail, and strategise your recovery process giving you 100% clarity on your recovery.
Step 4. Execute the plan - a phase-based approach to your rehab, encompassing elements of gym and field-based training, recovery protocol and treatment sessions.
Step 5. Review - We regularly assess and address each phase of the planned recovery process to make sure we are on track.
Step 6. Return to performance - Reintegration into gym/sporting program with prevention protocol in place for long term success.
Still have questions?
More information.
Physiotherapy
At SOF physio, we want you to rethink rehabilitation. Gone are the days in which you spend most of your rehab time on a treatment table. The modern understanding involves an integrated exercise based approach - just like that used in elite sport for the last decade.
Our mission is to give you access to high level recovery through a range of modalities including exercise, treatment and recovery methods.
Exercise Physiology
Option Two
Exercise Physiology is the continuum of prevention, management and treatment for chronic disease and injury.
At Science Of Fitness, we believe in educating our clients to give them a better understanding of their given pathology; this involves teaching them quality movement patterns and promoting justified lifestyle and behavior modification strategies to improve self-efficacy and independence.
