SOF Burleigh

Welcome to an era of educated, quality and purpose-driven training.

After making our mark in Brisbane in 2015, we are committed to providing the people of Gold Coast with purpose-driven, evidence-based training.

Gone are the days of mindlessly smashing yourself in the hopes of getting better. At SOF Burleigh, we pride ourselves on intelligent programming and creating sustainable habits that set you up for long-term success.

Our integrated team of specialists use an evidence-based approach to understand your unique situation and elevate your health and performance.

We ensure that everyone at SOF becomes a part of our community, and firmly believe that working towards a common goal of achieving optimal health and fitness is something worth celebrating.

Whether you are a beginner, a fitness fanatic, recovering from injury, or an elite athlete, we make world-class training accessible and attainable to all. 

Our memberships.

  • $55 per week

    It’s time to invest in you.

    The Establish membership gives you unlimited access to our comprehensive group training program available.

    24 classes available each week covering all ends of the training spectrum.

    We offer daily strength & conditioning sessions, yoga, HYROX-inspired classes and much more.

    Join a community of like-minded people striving to improve their health.

    No lock in contracts, and includes open gym access.

  • $150 per week

    It’s time to ramp up.

    We’ve taken all the best parts of personal training and packaged them with our group fitness program to generate better and more sustainable results - all this whilst still keeping things affordable.

    If you genuinely want to make a change to your health and dial in on specifics of your training, this is the program for you.

    Resolve injury, get stronger, build fitness and learn more about your health with one of our specialist staff guiding you along the way.

    Join for the long-haul, designed for those who demand excellence or join for an acute short-course to resolve injury or prepare for an event.

  • At SOF, we believe in science-back training where everything is measured, recorded and improved. If you’re reading this, chances are you’re either:

    1). Dealing with a long-term ache, pain or niggle

    2). Trying to cope with an acute injury

    Our expert and qualified team of trainers are able to take you from A to B on an intense, eight week program compiled of bespoke training, one-on-one weekly sessions and accountability check ins.

    Enquire below and one of our friendly team members will be in touch within the next working day with more information.

Our Establish group fitness program is built on the back of two principles:

Science-backed.

Training in a group environment doesn’t mean you can't facilitate high-quality, evidence-based training. We use scientific principles to formulate our decision-making when it comes to programming, testing and planning allowing us to ensure the most effective outcome possible.

Community-fuelled.

Life is short and we believe it is important to enjoy the process. We foster an environment that connects and elevates people through team-based outcomes and social events, such as Saturday Social Sweat and coffee.

Our Group Fitness Classes

  • S&C

    Bang for your buck!

    If you’re looking for a comprehensive fix of both strength and conditioning training elements in a condensed class format, then S&C is perfect for you. You will work through heavy compound strength movements first, supplemented with accessory exercises to build resilience, then finish it all off with high-intensity conditioning.

  • Social Sweat

    Team-based workout

    Every Saturday at 6am, we host our free Social Sweats. This is a team-based workout that is designed to push your limits and train within a group environment. Join us for a tough workout, followed by a coffee after.

  • HYROX

    Power endurance and conditioning foundations.

    Training for the event or keen to try out some sessions? Our HYROX classes combine strength, endurance, power and technique. Perfect for all levels, all whilst mimicking the race conditions.

  • Conditioning

    HIIT that will push you right to the edge.

    Almost 50 minutes of cardio and HIIIT style training designed to build strength and burn bucketloads of energy (body fat). We hustle together as a team to reach new heights.

  • Yoga

    Slow down.

    A combination of yin and flow patterns that involves mobility and downregulation to help you feel more relaxed. This will help you recover more effectively to get more out of your training.

Contact Us.

If you’re looking for a free week trial, membership, personalised programming or anything else in between, leave your details with us and we’ll be in touch to help guide you to the right service

Meet the Team

  • Joe Agresta

    Founder & Director

  • Kieran Maguire

    Founder & Director

  • Luke Fletcher

    Trainer

  • Sterling Rawson

    Trainer

  • Kira Graham

    Marketing Manager

  • Charlie Francis

    Practice Manager

 

Visit Us.

3/31 Taree St, Burleigh Heads.

Email
info@scienceoffitness.com.au

Phone
0449 968 287