SOF Burleigh

Welcome to an era of educated, quality and purpose-driven training.

After making our mark in Brisbane in 2015, we are committed to providing the people of Gold Coast with purpose-driven, evidence-based training.

Gone are the days of mindlessly smashing yourself in the hopes of getting better. At SOF Burleigh, we pride ourselves on intelligent programming and creating sustainable habits that set you up for long-term success.

Our integrated team of specialists use an evidence-based approach to understand your unique situation and elevate your health and performance.

Memberships:

Establish Group Fitness: $55 p/w, no lock in contracts.

Elevate 1:1 Training: $150 p/w, no lock in contracts.

Our Establish group fitness program is built on the back of two principles:

Science-backed.

Training in a group environment doesn’t mean you can't facilitate high-quality, evidence-based training. We use scientific principles to formulate our decision-making when it comes to programming, testing and planning allowing us to ensure the most effective outcome possible.

Community-fuelled.

Life is short and we believe it is important to enjoy the process. We foster an environment that connects and elevates people through team-based outcomes and social events, such as Saturday Social Sweat and coffee.

Our Group Fitness Classes

  • S&C

    Bang for your buck!

    If you’re looking for a comprehensive fix of both strength and conditioning training elements in a condensed class format, then S&C is perfect for you, as it allows you to have the best of both worlds in an hour-long class. You will work through heavy compound strength movements first, supplemented with accessory exercises to build resilience, then finish it all off with high-intensity conditioning.

    This class truly allows you to hit all bases and get a lot of bang for your buck!

  • Social Sweat

    Team-based workout

    Every Saturday at 6am, we host our Social Saturdays. This is a team-based workout that is designed to push your limits and train within a group environment. Join us for a tough workout, followed by a coffee after.

  • Conditioning

    HIIT that will push you right to the edge.

    Almost 50 minutes of cardio and HIIIT style training designed to build strength and burn bucketloads of energy (body fat). We hustle together as a team to reach new heights.

  • Yoga

    Slow down.

    A combination of yin and flow patterns that involves mobility and downregulation to help you feel more relaxed. This will help you recover more effectively to get more out of your training.

Contact Us.

If you’re looking for a free week trial, membership, personalised programming or anything else in between, leave your details with us and we’ll be in touch to help guide you to the right service

Meet the Team

  • Joe Agresta

    Founder & Director

  • Kieran Maguire

    Founder & Director

  • Luke Fletcher

    Trainer

  • Sterling Rawson

    Trainer

  • Kira Graham

    Marketing Manager

  • Charlie Francis

    Practice Manager

 

Visit Us.

3/31 Taree St, Burleigh Heads.

Email
info@scienceoffitness.com.au

Phone
0449 968 287