Over 80 group fitness sessions each week across two facilities, where periodised high-impact programs meet corrective movement techniques and down-regulation.
Group fitness has been SOF’s core product since its inauguration.
Our group fitness program is built on the back of two principles.
The first is community.
Life is short and we believe it is important to enjoy the process.
We foster an environment that connects and elevates people through team-based outcomes.
The second is science.
Training in a group environment doesn’t mean you can't facilitate high-quality, evidence-based training. We use scientific principles to formulate our decision-making when it comes to programming, testing and planning allowing us to ensure the most effective outcome possible.
How we do it.
Our program facilitates a yin & yang approach.
If your training is dominated by one side of the spectrum - it is likely to cause a breakdown at some point.
As a group fitness member, you will sit down with one of our team at least once a quarter to plan your training schedule in accordance with the outcomes you want to achieve.
If you’re just getting started Move, Pilates and Yoga are great to establish a foundation and confidence.
If you’ve trained before and are seeking something new, our Strength & conditioning programs follow 3-month periodised cycles followed by a testing week - keeping you accountable and motivated beyond just showing up.
Our Classes
HQ
Strength
High quality, periodised strength.
A periodised training program that follows a 3-month macro cycle designed to improve muscle size, strength and speed. If building a strong and healthy body is your goal, this is the best way to do it safely and effectively.
Conditioning
HIIT that will push you right to the edge.
Almost 50 minutes of cardio and HIIIT style training designed to build strength and burn bucketloads of energy (body fat). We hustle together as a team to reach new heights.
Bang for your buck!
A comprehensive and condensed fix of both strength and conditioning training.
Power and compound strength development, isolated strength and activation, high-intensity conditioning and downregulation are all programmed into this “bang for your buck” session.
S&C
Primal
Move and sweat like never before.
One of the hardest training sessions you’ll do and unlike anything you’ve done before. Animal locomotives, crawling and high-speed primitive movement patterns that are not for the faint-hearted but perfect for a serious challenge.
Youth
The next generation.
A safe, fun and effective environment for youth sports and everyday kids to learn, develop and master fundamental movement competencies and improve performance, both in life and in sport.
Run Club
Run like Forrest.
A Saturday special at 6am.
Run 2, 5 or 10km, and grab a coffee with the crew afterwards!
Platinum
Move
Correcting Movement Patterns.
Truth is, many people don’t move their bodies optimally, and when heavyweights are added to the mix, the result is far from peak performance. Chase the detail, dial in your technique and feel the burn in a class that will propel you into weight training with confidence through low-impact strength work.
Core
Build your foundation.
Where pilates meets gymnastics. Our core class is design to bridge the gap between the isolated principles of pilates and integrate them into more complex movements. Strengthen your movement patterns, set an unshakable foundation, and see your training reach new heights as you learn new skills and techniques outside of the traditions of typical training.
Pilates
Back to the basics.
Connecting mind and body for better movement patterns that will carry across to your strength and conditioning training and life. Softness and strength meet to encourage movement out of injury and trauma. A mat-style class with clinical considerations delivered by physiotherapists and physiologists.
Yoga
Slow down.
A combination of yin and flow patterns that involves mobility and downregulation to help you feel more relaxed. Recover more effectively and get more out of your training.
Fit Over 50s
Healthier, happier and older.
There is no denying the evidence that effective exercise interventions slows down the effects of ageing. If you are over 50 and looking to reduce pain, improve function and feel stronger and healthier, we can help you.
Breathe
Turn your intention inwards.
Connect with your most subtle autonomic mechanisms in a guided session designed to promote downregulation and recovery. Improve your cardiovascular state, sleep quality, mental health, performance, calm your nervous system and evaluate your internal world.