Youth Program

Encouraging healthy habits for adolescents.

Movement and exercise play a crucial role in the development and well-being of youth.

The SOF Youth Program offers a unique and effective platform for young individuals to participate in fitness-related activities, enabling them to learn and grow together.

Through group training environment, youth can establish social connections with peers who share similar interests, fostering a sense of belonging and teamwork.

Exercise has proven to improve general health by building cardiovascular fitness, strength, and flexibility.

It also plays a pivotal role in cultivating physical confidence, empowering individuals to feel more comfortable and capable in their own bodies - particularly young people.

The camaraderie formed in the group settings enhances motivation and accountability, encouraging consistent participation.

Join the SOF Youth program today!

The SOF Youth Program aims to provide an opportunity for young people, regardless of ability, to learn and feel confident about their body.

We are passionate about providing enjoyable and informative opportunities for people to feel confident in moving their body.

Program objectives:

  • Strength training in a safe and supervised setting 

  • Learn correct technique 

  • Gain physical confidence 

  • Become familiar with a gym environment  

  • Interact and socialise with peers 

  • Establish healthy habits 

  • Improve coordination and body awareness

  • Improve sport performance

  • Zachary Stannard

    Exercise Physiologist

  • Rory Tims

    Head of training

  • Oscar Munro

    Exercise Physiologist