Fit Over 50's

Free program available now!

There is no denying the evidence that effective exercise interventions slows down the effects of ageing.

Our Fit Over 50’s program, funded by the Queensland Government and coordinated by our leading team of exercise specialists, is designed to enhance the mental and physical health of older populations through group-based strength training.

The program is scalable and caters for all levels of fitness. If you are looking to reduce pain, improve function and feel stronger and healthier, we can help you. Start with our free downloadable at-home program and see what you think!

If you are interested in trying our group fitness classes in-person, you are welcome to come in for a free week trial at any time. Send an email to for more information.

Enter your details below to receive our free program straight to your inbox





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