The More
You Know

No time to exercise? You need to read this..

Little hinges opening big doors

The importance of your diaphragm

Tracking your recovery – the wellness revolution?

3 ways to get more out of your training

The importance of strength

The greatest performance enhancers in the world

Injury prevention in the female athlete

Jacaranda Finance

A simple way to get more out of your body when running

Why you might be training ineffectively – part 3

Why you might be training ineffectively – part 2

Why you might be training ineffectively – part 1

Taking risks and changing the way you move

Menopause and exercise

3 Reasons you hate running: part three – you don’t have to hate it

3 Reasons you hate running: part two – your footwear

3 Reasons you hate running: part one – your feet

Exercise and the menstrual cycle

3 Ways to down-regulate post-training

Speed kills – 6 ways to get faster

Working from home – its own pandemic

Fit over 50s – healthier, happier and older

Motivation – is it overrated?

The programming pandemic

Simple ways to avoid injury in the gym

5 Ways to manage a niggling shoulder

3 Ways to improve your squat

Pain is information

A great time to test

Ergogenic aids 1 – Beetroot juice

Breathe

The SOF app – Why?

Staying sport ready during isolation

4 Rules to consider when writing your isolation training programs

Training the mind muscle – Enhancing the human super power (Part 2)

Training the mind muscle – Enhancing the human super power (Part 1)

4 Ways to recover from DOMS

5 Reasons to incorporate gymnastics elements into your training

What goes up must come down

3 Things you have to do to change your body shape

Are you running before you walk?

Dancing in the mundane

Injury recovery… Have you been doing it all wrong?

Train safe – Part 2 / 2

Train safe – Part 1 /2

The value of questioning

The activity epidemic

“Functional training” – Is it a misnomer?

Should children lift weights?

3 Easy ways to down regulate

Two numbers we don’t believe you should be worrying about when it comes to your health and fitness

3 Sites to release for a smoother feeling squat

The problems with HIIT (High Intensity Interval Training)

Back pain? Here’s 3 things you need to do to prevent it

Are you getting the most out of your dip?

Fascia – Part 3 / 3 – Landing and linking all parts of the body together

Fascia – Part 2 / 3 – Can you manipulate fascia?

Fascia – Part 1 / 3 – What is it?

Sacrifice & satisfaction

Do you have the perfect posture?

4 things you can do instead of overtraining

Testing week

Health & handstands

Training around an injury

Are you in control?

Warming up – Part 2 / 2

Warming up – Part 1/2

Building a fit house

Back pain – Hurting the Australian economy more than your spine

5 reasons you should incorporate gymnastics elements into your training