The More
You Know

How to progress your plyometric training

Managing Menopause Workshop Wrap-up: it’s time to party ladies!

Managing Menopause – optimising nutrition

Managing Menopause – the power of the mind

Managing Menopause – the exercise & movement side of things

What is plyometric training and why should you be doing it?

3 Reasons group exercise is beneficial for people over 50

How long do you maintain your strength for?

Your scan may not be as exciting / devastating as you think

Coffee – can it help or hinder your workouts?

The future of women’s health

The “unhealthy” side to exercise