Using science to help you achieve your best.

Leading a science-based exercise and performance revolution.

The era of educated, quality and purpose-driven training is here.

Our team of exercise scientists, physiotherapists and physiologists deliver world-class training made accessible to everyone.

Whether you are a beginner, a fitness fanatic, recovering from injury or an elite athlete, we have the team, facilities and knowledge to help you.

Select from Establish, our group fitness program, or Elevate, Brisbane’s most premium 1:1 expert-led programming, both available with a no-lock in contract.

Upcoming events

  • Running Mechanics Workshop

    Sat 17th May | 9am - 11am

    Running Mechanics.

    Biomechanical Assessments.

    Expert Consultations.

    Injury Prevention.

    Panel Education + Q&A.

  • Women's Wellness Blueprint

    Sat 31st May | 9am - 11am

    Education. Panel with Industry Experts. Movement. Connection.

    Train in tune with your cycle.

    Eat to support hormone balance.

    Lean into your nervous system as it follows your hormones.

Start your journey.

 

Train

1. Establish Membership - Group Fitness

2. Elevate Membership - Personalised 1:1 Programming

Rehab

1. Performance Rehab Program

2. Physiotherapy 

3. Exercise Physiology 

Education

1. Internship 

2. Online Programs

3. Blogs