Elite & Elevate Memberships.
Flexibility, specificity and quality for your health & training goals.
Our Personal training and Small Group memberships are designed to give you more value for less.
It is our priority to give you personalisation, independence and flexibility when it comes to your training and optimising your health.
The options.
Choose the plan that works for you:
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Personalised periodised program
3 x supervised small group sessions per week
Biomechanical assessment every 6 weeks
1 x one on one session every 6 weeks
Unlimited Group Fitness
$175 per week
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Unlimited biomechanical assessment as required
Personalised periodised program
Unlimited supervised small group sessions
1 x one on one/wk
Unlimited Group Fitness
2 x TH7 Lab Sessions/wk
Training package
$300 per week
The process.
Straight forward to get you moving:
Step 1. Book a call
Step 2. We’d organise an initial consultation & biomechanical assessment
Step 3. Map out process - your success journey
Step 4. Session 1 - run through microprogram (first 6 weeks)
Step 5. Session 2 - revisit the program & address questions
Step 6. Execute program within small group sessions
Step 7. Rebook biomechanical assessment & new programming after 4/6wks
