Establish a new standard of fitness.

Expert-guided, science-backed, and community-powered — all in one comprehensive group fitness membership.

Here's why our Establish program is your perfect fit:

Class Variety

Access over 80 group sessions each week, ranging from strength training, conditioning, primal movement, and run clubs to gentler sessions like yoga, pilates, and breathwork, providing a balance of intensity and recovery. The program balances a “yin & yang” approach to ensure varied training, focusing on both high-intensity workouts and corrective movement techniques for long-term health.

Science-Backed Training

Our high-quality, evidence-based programs are meticulously designed using scientific principles to maximise effectiveness, integrating programming, testing, and planning to track and improve results over time. Whether you’re looking to build strength, improve conditioning, or just move better, our program takes the guesswork out of fitness and ensures you’re not only working hard but working smart.

Community

Join a supportive network of like-minded individuals, all striving to improve their health and fitness. At Science of Fitness, we believe that fitness is a journey best enjoyed together.

Our community-focused classes keep you motivated, connected, and inspired.

Sustainable, Long-Lasting Results

We don’t just help you get fit — we teach you how to stay fit.

Our program ensures that you not only reach your fitness goals but that you maintain them for life. We equip you with the tools, support, and education to achieve lasting results.

With over 1,000 member success stories – what are you waiting for?

With over 1,000 member success stories – what are you waiting for?

Get in touch today for your free 7 day trial and consultation.

Your fitness transformation begins here. Whether you want to build strength, improve your conditioning, or simply move better, the Establish Membership at Science of Fitness provides the structure, support, and guidance to help you achieve your goals.

Hear from our members.

  • — Bailey

    “I never thought I would love group fitness classes as much as I have. I used to train on my own, but have learnt to love training with other people. I train for the mental and physical benefits mostly. However, I have come to love the camaraderie which I only expected I could get from playing team sports.”

  • — Elle

    “The trainers get to know you personally, so you feel part of the community straight away. Without them and the rest of the members I wouldn't feel as confident and capable as I do now. Thanks guys!”

  • — Jacob

    “When I finally listened to my brother's praise of SOF, I challenged myself to sign up and try something new. My only regret is not having joined sooner. My advice for those thinking of joining SOF or trying something new, take the leap, it's not that scary. All staff members are professional and driven to improving the quality of life and longevity of all members.”

  • — Jenai

    “Absolutely love this gym! It’s programmed really well, and isn’t just a random bunch of exercises for the day. The staff are all really knowledgeable and have adapted the programs around my injuries.

    The members are welcoming and people I now hang out with on the weekends. I’ve never been as strong or consistent with my training. Thanks so much SOF!”