Did you know only 9% of people achieve their New Year Resolutions?
Take control of your health and wellbeing, achieve your goals, and feel your absolute best with our Fit Over 50s Program.
Achieve Your Goals with Science and Support
Most people have good intentions, but only 9% turn their goals into reality. The Science of Fitness Fit Over 50s Program is designed to help you bridge the gap between where you are and where you want to be. With expert guidance, evidence-based training, and a supportive community, we’ll help you set goals and achieve them.
Join us for a no cost 7 day trial and meet our friendly team.
We understand starting a new fitness journey can feel like a big step, but we're here to make it easy and welcoming.
That’s why we’re inviting you to enjoy:
A Meet and Greet: Get to know our team and take a guided tour of our facilities. We’ll show you around and answer any questions you may have
A No Cost 7-Day Trial: Experience the Fit Over 50s group classes and see how our program can improve your health and well-being
A Complimentary Grip Strength Test: As part of your trial, we’ll give you a simple, informative grip strength test to assess your current strength levels and track your progress.
Come along and see how our Fit Over 50s program can help you stay strong, active, and connected.
Achieve your health goals with our Fit Over 50s program.
It’s Tailored for Your Needs
At Science of Fitness, we understand that staying Fit Over 50 is about more than just exercise — it’s about enhancing your mental, physical, and social well-being.
Our program is specifically designed to help you:
Enhance your physical and mental well-being and foster vitality for a fulfilling life
Support longevity, build stronger bones, and reduce the risk of osteoporosis
Improve cardiovascular health and reduce the risk of diabetes
Stay injury-free and maintain mobility for an active lifestyle
Alleviate muscle and joint soreness, improving flexibility and overall comfort
Connect with like-minded individuals and foster community through post-class social gatherings
What Makes Us Different?
Tailored Programs: Led by accredited Exercise Physiologists, our classes are customised to suit your individual fitness level — whether you're just starting out or already advanced.
Focus on Strength, Mobility & Balance: Improve cardiovascular fitness, coordination, and balance while building strength and boosting your energy levels.
Community Atmosphere: Enjoy a welcoming, supportive environment where classes end with casual chats over coffee, fostering meaningful connections.
Safety & Expertise: We carefully consider your unique history, injury concerns, and personal goals, ensuring every session is safe, effective, and aligned with your needs.
Delivered by Allied Health Professionals: Feel confident knowing every session is guided by experts who prioritise your health and well-being.
Private Health Rebates Available: Maximise the value of your fitness journey with rebates that make it even more accessible.
What is a Grip Strength Test?
A grip strength test is a simple yet highly effective way to measure the strength of your hand and forearm muscles. It’s a key indicator of your overall muscle health and has been linked to longevity, vitality, and even reduced risk of injury as we age.
It’s a valuable tool to track progress and ensure you're staying strong and capable for years to come!
Fill out the form below & one of our friendly team members will be in touch.
Our members are part of the 9% who have transformed their health and wellbeing. Here's what they have to say:
“After a few weeks, I noticed a big difference in what I could do with my mobility.”
“The group is awesome. It's peaceful, friendly, funny, and welcoming. It's the perfect environment for my age group.”
Discover the Ultimate Guide to Staying Active and Ache-Free.
Are you ready to take control of your health and feel your absolute best? Our Fit Over 50s Guide is packed with practical strategies to help you stay active, build strength, and maintain independence — no matter your starting point.
What You’ll Learn:
The four essential pillars for lasting strength, mobility, and vitality.
Expert tips to improve balance, flexibility, and energy levels.
Simple, effective exercises tailored for adults over 50.
This guide is your step-by-step roadmap to a vibrant, ache-free life. Whether you’re just getting started or looking to elevate your fitness journey, this resource is for you.