Start now. Be relentless. Make 2025 the year you redefine what's possible.
Only 9% achieve their resolutions – will you be one of them?
Science of Fitness offers Brisbane’s highest-quality group fitness program, combining measurable results with unparalleled expertise.
At Science of Fitness, we believe in doing things properly and sustainably:
We don't take shortcuts
We measure and plan everything
We deliver it to a high standard
We make sure you have fun along the way
We have a team that knows their shit when it comes to health and fitness
Why choose the Establish Program?
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Created by expert trainers, evidence-based methods, and a focus on measurable results, Establish sets the standard for excellence in group fitness.
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Sessions ranging from strength training, conditioning, primal movement, and run clubs to gentler sessions like yoga, pilates, and breathwork, provide a balance of intensity and recovery.
The program balances a “yin & yang” approach to ensure varied training, focusing on both high-intensity workouts and corrective movement techniques for long-term health
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We don’t just help you get fit — we teach you how to stay fit.
Our program ensures that you not only reach your fitness goals but that you maintain them for life. We equip you with the tools, support, and education to achieve lasting results.
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Our high-quality, evidence-based programs are meticulously designed using scientific principles to maximise effectiveness, integrating programming, testing, and planning to track and improve results over time.
Whether you’re looking to build strength, improve conditioning, or just move better, our program takes the guesswork out of fitness and ensures you’re not only working hard but working smart.
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Join a supportive network of like-minded, down-to-earth individuals, all striving for a sustainable, healthy lifestyle.
At Science of Fitness, we believe that fitness is a journey best enjoyed together and our community-focused classes keep you motivated, connected, and inspired.
With over 1,000 member success stories – what are you waiting for?
With over 1,000 member success stories – what are you waiting for?
Ready to commit to the 9% Club?
Start your fitness journey with a no-cost 7-day trial, designed to help you achieve your New Year’s Resolutions and set you up for lasting success:
Unlimited access for 7 days: Discover our state-of-the-art facilities and experience a variety of group classes tailored to every fitness level.
A Personalised Roadmap: Work with our expert trainers to map out your fitness goals, breaking them into actionable steps that align with your New Year’s resolutions. Whether it’s improving strength, boosting fitness, or building healthy habits, we’ll create a plan that’s uniquely yours.
Expert-Led Sessions: Train under the guidance of experienced professionals who ensure every workout is safe, effective, and focused on results.
Hear from our members.
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— Bailey
“I never thought I would love group fitness classes as much as I have. I used to train on my own, but have learnt to love training with other people. I train for the mental and physical benefits mostly. However, I have come to love the camaraderie which I only expected I could get from playing team sports.”
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— Elle
“The trainers get to know you personally, so you feel part of the community straight away. Without them and the rest of the members I wouldn't feel as confident and capable as I do now. Thanks guys!”
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— Jacob
“When I finally listened to my brother's praise of SOF, I challenged myself to sign up and try something new. My only regret is not having joined sooner. My advice for those thinking of joining SOF or trying something new, take the leap, it's not that scary. All staff members are professional and driven to improving the quality of life and longevity of all members.”
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— Jenai
“Absolutely love this gym! It’s programmed really well, and isn’t just a random bunch of exercises for the day. The staff are all really knowledgeable and have adapted the programs around my injuries.
The members are welcoming and people I now hang out with on the weekends. I’ve never been as strong or consistent with my training. Thanks so much SOF!”
RESOURCES
FOR READING
Unlock the Blueprint to Fitness Success.
The 9% Club Fitness Blueprint is your secret weapon to becoming part of the elite 9% who achieve their resolutions. Packed with actionable insights, this guide breaks down exactly what it takes to build strength, improve mobility, and stay on track with your fitness journey — all without the guesswork.
FOR LISTENING
Listen to Our Podcast: A 5-Point Checklist for Fitness Success
In Episode 7 of The Science of Fitness Podcast, we dive into a foolproof five-point quality assurance checklist for group fitness programs. Learn how to distinguish top-tier programs that prioritise safety, effective planning, and long-term health benefits.