9% achieve their New Year’s Resolutions.
What side are you on?
Burleigh’s Highest-Quality Group Fitness Experience – Join The 9% Club.
Most New Year’s resolutions are forgotten within weeks.
Science of Fitness is here to change that.
Commit to a fitness journey backed by measurable results, expert guidance, and a supportive community.
Why SOF Burleigh is the right fit for you.
We offer more than a workout; we provide the tools and education for you to achieve lasting results.
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Join a supportive network of like-minded individuals, all striving towards improved health. Life is short, and it’s important to enjoy the process. The community within our classes keeps you motivated and connected.
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Get unlimited access to our comprehensive group fitness training program, with sessions ranging from strength training and conditioning to gentler sessions like yoga and pilates, providing a balance of intensity and recovery.
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We ensure that all training programs are grounded in evidence-based practices. Programs are meticulously designed using scientific principles to maximise effectiveness, integrating programming, testing, and planning to track and improve results over time.
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We don’t just help you get fit — we teach you how to stay fit. Our group fitness model ensures that you not only reach your fitness goals but that you maintain them. We equip you with the tools, support, and education to achieve lasting results.
SOF Burleigh believes in doing things properly and sustainably:
We don't take shortcuts
We measure and plan everything
We deliver it to a high standard
We make sure you have fun along the way
We have a team that knows their shit when it comes to health and fitness
Ready to commit to The 9% Club?
Start now. Be relentless. Make 2025 the year you redefine what's possible.
Your journey starts here with a no-cost 7-day trial, designed to set you up for success.
A free 7-day trial: Explore our state-of-the-art facilities and try a variety of classes.
A personalised roadmap: We work with you to dissect your personal fitness goals. Walk away with absolute clarity to actually achieve your health goals in 2025 with a plan that accounts for your lifestyle, schedule, and personal factors
Professional coaching: Every session is led by knowledgeable trainers committed to your progress.
Hear from our members
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Hear from our members
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Hear from our members
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Hear from our members
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Hear from our members
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Hear from our members
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Hear from our members
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Hear from our members • Hear from our members • Hear from our members • Hear from our members • Hear from our members • Hear from our members • Hear from our members •
RESOURCES
FOR READING
Unlock the Blueprint to Fitness Success.
The 9% Club Fitness Blueprint is your secret weapon to becoming part of the elite 9% who achieve their resolutions. Packed with actionable insights, this guide breaks down exactly what it takes to build strength, improve mobility, and stay on track with your fitness journey — all without the guesswork.
FOR LISTENING
Listen to Our Podcast: A 5-Point Checklist for Fitness Success
In Episode 7 of The Science of Fitness Podcast, we dive into a foolproof five-point quality assurance checklist for group fitness programs. Learn how to distinguish top-tier programs that prioritise safety, effective planning, and long-term health benefits.