The More
You Know

Should you train while injured?

Why reflection is crucial, especially in 2021

Does the perfect running shoe exist?

From benders to barbells: how Andrew turned his life around

Are you getting the afternoon slump?

How to love running and reduce your pain doing it

Why are my joints always ‘clicking’ and is it something to worry about?

How to progress your plyometric training

Managing Menopause Workshop Wrap-up: it’s time to party ladies!

Managing Menopause – optimising nutrition

Managing Menopause – the power of the mind

Managing Menopause – the exercise & movement side of things