Our philosophy.
The era of educated, quality and purpose-driven training is here.
At Science of Fitness (SOF) our integrated team of specialists use an evidence-based, hands-on approach to understand your unique situation and elevate your health and performance.
Gone are the days of mindlessly smashing yourself in the hopes of getting better.
We ensure that everyone at SOF becomes a part of our community. The people of SOF a very important part of who we are.
We firmly believe that working towards a the common goal of achieving optimal health and fitness is something worth celebrating.
Whether you are a beginner, a fitness fanatic, recovering from injury, or an elite athlete, we make world-class training accessible and attainable to all.
Meet our team.
Educated and personable.
Exercise is a tool that should be used to connect people and enhance life.
It is a minimum standard that our staff have completed an undergraduate degree or equivalent and take a range of factors into consideration when it comes to designing programs for individuals and groups.
It is a part of our culture to ensure people feel comfortable and welcome in the SOF environment and it is our team's responsibility to ensure you do so.
We take into account many considerations to achieve individual training success, including; psychology, biomechanics, physiology, lifestyle, rehabilitation, injury prevention, posture, movement efficiency, sport and activity-specific training.
Our team are specialists at teaching you how to do so effectively.
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Joseph Agresta
Director
ASCA Level 2
Cert III & IV -
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Kieran Maguire
Director
Masters Strength and Conditioning
Bachelor Exercise Science -
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Jacob Lawrence
Senior Physiotherapist
Bachelor of Physiotherapy (Hons)
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Ashleigh Kearney
Exercise Scientist / Photographer
Bachelor of Exercise & Movement Science
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Rory Tims
Head of Group Fitness
Bachelor Exercise and Sport Science
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Sasha Cochrane
Head of Athletic Development
Masters of Strength and Conditioning
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Sami Howell
Senior Physiotherapist
Bachelor Physiotherapy (Hons)
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Artemio Pocio
Strength & Weight Lifting Coach
Bachelor of Exercise Science
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Brandon Marangelli
Exercise Scientist & Data Analyst
Bachelor of Exercise and Sport Science
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Zac Stannard
Trainer
Bachelor of Clinical Exercise Physiology (still studying)
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Oscar Munro
Trainer
Bachelor of Clinical Exercise Physiology (still studying)
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Gabi Simpson
Physiotherapist
Bachelor of Physiotherapy
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Tom Rossiter
Physiotherapist
Bachelor of Physiotherapy
Our facilities
SOF HQ.
Big brother of the two facilities, our West End warehouse is the place for hard work, sweat and quality outcomes. It is a place where you will meet people and be challenged to improve.
A loft-style training space with physio and massage rooms, showers, change room facilities and state-of-the-art testing equipment.
Our HQ is suited for both athletes and those who are eager to get stronger and fitter than they ever have before. You will find our lifting racks, free weights, conditioning machines and other resources to assist your training.
Train Smarter and Harder.
282 Montague Road, West End
284 Montague Road, West End
SOF Platinum.
Our Platinum studio offers a more stripped-back and boutique experience from the moment you step into the facility.
The modern and minimalist environment is conducive to beginner and rehabilitative strength work. We also offer yoga, pilates and gymnastics-style training programs in this space. Platinum is suited for those who prefer a quieter, more intimate and nurturing environment to train and improve.
Specialty studio of comfort and learning.
